Concentrate Less on Actions And More on Your remarkable Reflections.
Let’s start with the most basic question, when was the last time you looked into your reflection rather than just seeing it? You might take a lot of time to answer it but the reality is that it’s been a very long time. We often…
Stress Awareness – How to avoid being stressed.
Stress. We have come across this word a lot of times especially during the pandemic. We are seeing a lot of people who use these words on a daily basis, what exactly is the fuss all about? A few weeks back, my biomaterials lecturer was…
How to improve the mental health
In this Twenty-first century, most of us heard the term like depression, Stress, etc., These things are directly connected with our mental health. First of all, Mental health includes our emotional, psychological, and social well-being. This mental health is very important at any stage of…