Stress Awareness – How to avoid being stressed.
Stress. We have come across this word a lot of times especially during the pandemic. We are seeing a lot of people who use these words on a daily basis, what exactly is the fuss all about? A few weeks back, my biomaterials lecturer was…
Stress Awareness – A step to better health
Have you heard the famous English expression :”Stop the world , I want to get off!” ? This expression refers to a feeling of stress or panic that makes a person want to stop whatever they are doing, relax and regain their mental calm. Whenever…